The Ladybird Book of the Ex (Ladybirds for Grown-Ups)

Jason Hazeley; Joel Morris

A hilarious brand new book in the phenomenal Ladybirds for Grown Ups series for Autumn 2017.The Ladybird Book of the Ex - a nugget of wisdom from bestselling authors Jason Hazeley and Joel Morris.This delightful book is the latest in the series of Ladybird books which have been specially planned to help...

101 Ways to Find Calm: How to use your body to soothe your mind

Rebekah Ballagh

Scientifically backed methods, with influences from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation and yin yoga. Learn how to safely feel and process your emotions, how to rewire your brain and nervous system, and how to deeply connect with yourself....