The Little Book of Calm - Tame Your Anxieties, Face Your Fears, and Live Free by Aaron Balick
18.00 NZD
Category: Mindfulness
The Little Book of Calm has the magic formula for anxiety This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your wor ...Show more
You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh; Sherab Chodzin Kohn
37.00 NZD
Category: Mindfulness
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh-Zen monk, author, and meditation master-distills the essence of Buddhist thought and practice,emphasizing the power o ...Show more
The Little Pocket Book of Mindfulness: Don't Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations by BLACK, ANNA
25.00 NZD
Category: Mindfulness
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the ...Show more
The Practice of Mindfulness and Balance by Rita Riccola
30.00 NZD
Category: Mindfulness
Life can be challenging and when we feel over-stimulated and disconnected it is costly to our wellbeing. Dreaming of what-ifs and maybes in the future, while regretting and being trapped by our past means we are distracted from living life in the moment. Mindfulness trains the mind to be observant and r ...Show more
How We Live Is How We Die by Pema Chodron
48.00 NZD
Category: Mindfulness
Discover newfound freedom in life's ever-constant flow of endings and beginnings with the wise words of Pema Ch dr n, beloved Buddhist nun and bestselling author of When Things Fall Apart_x200B_. New in paperback! x200Bx200B As much as we might try to resist, endings happen in every moment-the end of ...Show more
Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams, Danny Penman
40.00 NZD
Category: Mindfulness
There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if ...Show more
The Little Book of Empathy: Enrich your life through compassion and kindness by Cico Books, Kirsten Riddle
20.00 NZD
Category: Mindfulness
Discover how to create a deeper connection with everyone around you to live a happier and more fulfilling life. Empathy--the ability to understand another person's feelings as if they were your own--is not always an innate skill, but is one we can develop, and if we do, we can reap the benefits, enh ...Show more
Man's Search For Meaning: The classic tribute to hope from the Holocaust by Viktor E Frankl
26.00 NZD
Category: Mindfulness
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and ...Show more
True Love: A Practice for Awakening the Heart by Thich Nhat Hanh
35.00 NZD
Category: Mindfulness
In this little treasure, Thich Nhat Hanh offers a Buddhist view of love along with techniques for manifesting it in our daily lives. In his characteristically direct, simple, and compassionate style, he explores the four key aspects of love as described in the Buddhist tradition: lovingkindness, compass ...Show more
Handmade: Learning the Art of Chainsaw Mindfulness in a Norwegian Wood by Siri Helle
25.00 NZD
Category: Mindfulness
The story of one woman, one chainsaw, and one modest plan for a mini-cabin - a book from Norway that celebrates the act of making something with your own two hands.
Energize Your Mind: A Monk's Guide to Mindful Living by Gaur Gopal Das
30.00 NZD
Category: Mindfulness
"This book will artfully guide you in understanding the tricks of your mind and shares powerful insights to become free from its control. It's a must-read." --Jay Shetty, #1 New York Times bestselling author of Think Like a MonkAn essential mental health and mindfulness guide with a spiritual twist writ ...Show more
Small Pleasures (The School of Life) by The School of Life, The School of Life
30.00 NZD
Category: Mindfulness
The School of Life is a global organisation helping people lead more fulfilled lives. Through our range of books, gifts and stationery, we aim to prompt more thoughtful natures and help everyone to find fulfilment. The School of Life Press brings together the thinking and ideas of the School of Life cre ...Show more